What I'm Offering
Healing Modalities for Your Body, Mind, and Spirit
Each offering is designed to meet you where you are - physically, emotionally, and energetically. Through movement, breath, energy and sound, you’ll reconnect with your inner balance and begin to heal from within.
Yoga is a beautiful journey of self- connection and healing. Through mindful movement and Breathwork, yoga helps us reconnect with our body and ground ourselves in the present moment. I will guide you through asanas to improve strength and flexibility, focusing on breath awareness. There will be rotating classes featuring a variety of styles, lengths, and focus areas. Yoga provides space to nurture both body and soul, especially for stress relief and finding balance and peace. It has been my anchor through many challenges.
And I’d love to help you experience that same sense of stability and calm. In each practice, I’ll guide you with patience and care so you can discover how truly powerful it feels to be present in your own body.
In Sanskrit, Pranayama combines Prana (life force) and Yama (control), meaning control of the breath-The first thing that we do when we are born is breathing. The art of breathing is essential in our lives to regulate our minds. Pranayama is regarded as a science. In Yoga, Prana also represents the physical force of light, heat, magnetism and energy. If you want to improve mental well being or quit bad habits we will explore different kind of Pranayama and Meditation techniques.
Meditation and Pranayama are gifts that we can give ourselves, offering a sanctuary for the mind and a moment of pause amidst life’s business. Meditation creates a space for silent reflection, allowing you to let go of mental clutter and cultivate clarity and calm. Pranayama, the art of breath, helps center the body and mind, releasing tension and restoring balance. Together, they bring harmony to your being and help you reconnect with the peace already within you. I’m here to gently guide you through these practices so you can tap into a calm, centered energy that lasts long after the session.
There’s a language beyond words, and that is vibration. Through sound healing and mantra chanting, I hold space for deep energetic release and restoration. The word “Mantra” has been composed by combining two words: “Man”, which means mind, and “Tra” which means medium or vehicle. Mantras carry ancient wisdom and when repeated with intention. They create powerful shifts in both the body and mind. Whether through the soothing rhythm of the voice or the resonance of healing instruments, sound can realign what feels fragmented. This practice invites you into stillness. clarity and heart connection. For me, sound is not just a tool, it’s a devotion, and I’m honored to share its frequency with those seeking calm, insight and inner peace and unity with universal love.
Riki is soothing and gental practice that taps into the body’s natural ability to heal itself. Through light touch and energy work, Reiki helps clear emotional blocks, stress, fear and limiting beliefs. It’s about balancing your nervous system and returning to a place of inner peace. It will help to find a place of deep healing and transformation, opening up to new perceptions, patterns and ideas. During the session I will clear and balance your chakras using also crystals. I’m happy to share this practice with you, helping you find balance and reconnect with your healing power.
Spinal Energetics is a powerful and innovative healing modality that works with the body’s energetic field to release physical pain, emotional blockages, trauma and tension stored in the spine. With light touch or no touch it helps realign and reset the body’s natural flow. This therapy is beneficial for those who’ve been carrying emotional or physical pain for too long, offering powerful release and renewal. It promotes a healthier, happier, more fulfilled life. l guide you through each session with care, helping to ease discomfort, restore vitality, and bring a sense of lightness to your body. This is a powerful way to nurture your body and soul, helping you move through life easily and freely.
Kundalini Bodywork is a holistic transformative practice designed to help you awaken and channel your body’s natural energy and spiritual development. By combining somatic movements, breathwork and non-dual psychology, this therapy helps release blocks in your energy flow, allowing you to feel more grounded and connected. It’s an extraordinary way to unlock your inner power and release old emotional patterns that may be holding you back. Through this work, you’ll feel a sense of lightness and expansion, as if a weight has been lifted from your shoulders. It’s a loving practice, helping you embrace your true self and feel more alive and connected to your energy.
Yoga is a beautiful journey of self-connection and healing. Through mindful movement and breathwork, yoga helps us reconnect with our bodies and ground ourselves in the present moment.
I will guide you through asanas to improve strength and flexibility, focusing on breath awareness. There will be rotating classes featuring a variety of styles, lengths, and focus areas. Yoga provides space to nurture both body and soul, especially for stress relief and finding balance and peace.
If you’re looking to relieve stress, improve flexibility, or simply find peace, yoga provides the space to nurture your body and soul. It has been my anchor through many challenges, and I’d love to help you experience that same sense of stability and calm. In each practice, I’ll guide you with patience and care so you can discover how truly powerful it feels to be present in your own body.
Pranayama in Sanskrit, means Prana -life force — and Yama -control, so control of the breath-The first thing that we do when we are born is breathing. The art of breathing is essential in our lives to regulate our minds. Pranayama is regarded as a science. In yoga prana also represents the physical force of light, heat, magnetism and energy. If you want to improve mental well being or quit bad habits we will explore different kinds of pranayama and meditation techniques, Meditation and pranayama are gifts we can give ourselves, offering a sanctuary for the mind and a moment of pause amidst life’s business. Meditation creates a space for quiet reflection, allowing you to let go of mental clutter and cultivate clarity and calm. pranayama. The art of breathwork, helps center the body and mind. releasing tension and restoring balance. Together, they bring harmony to your being and help you reconnect to the peace already within you. I’m here to gently guide you through these practices so you can tap into a calm, centered energy that lasts long after the session.
There’s a language beyond words, and that•s vibration. Through sound healing and mantra chanting, I hold space for deep energetic release and restoration. The word ‘Mantra’ has been composed by combining two words: ‘Man’, which means mind, and ‘Trat which means medium or vehicle. Mantras carry ancient wisdom. and when repeated with intention. They create powerful shifts in both the body and mind. Whether through the soothing rhythm of the voice or the resonance of healing instruments, sound can realign what feels fragmented. This practice invites you into stillness. clarity, and heart connection. For me, sound is not just a tool, it’s a devotion, and I’m honored to share its frequency with those seeking calm, insight, inner peace and unity with universal love.
Reiki is a soothing, gentle healing practice that taps into the body’s natural ability to heal itself. Through light touch and energy work, Reiki helps clear emotional blocks, stress, and fear. limited beliefs. overwhelm. It’s about balancing your nervous system and returning to a place of inner peace. It will help to find a place of deep healing and transformation, opening up to new perceptions. patterns and ideas. During the session. I will clear and balance your chakras using also crystals. Reiki is soothing. gentle healing practice that taps into the boay•s natural ability to heal itself. rm honored to share this practice with you, helping you find balance and reconnect with your healing power.
Spinal Energetics is a powerful and innovative healing modality that works with the body’s energetic field to release physical pain, emotional blockages, traumas and tension stored in the spine. With light touch or no touch it helps realign and reset the body’s natural flow. This therapy is beneficial for those who’ve been carrying emotional or physical pain for too long, offering powerful release and renewal. It promotes a healthier, happier, more fulfilled life. l guide you through each session with care, helping to ease discomfort, restore vitality, and bring a sense of lightness to your body. This is a powerful way to nurture your body and soul, helping you move through life easily and freely.
Kundalini Bodywork
Kundalini Bodywork is a holistic transformative practice designed to help you awaken and channel your body’s natural energy and spiritual development. By combining somatic movements, breathwork, non non-dual psychology, this therapy helps release blocks in your energy flow, allowing you to feel more grounded and connected. It’s a beautiful way to unlock your inner power and release old emotional patterns that may be holding you back. Through this work, you’ll feel a sense of lightness and expansion, as if a weight has been lifted from your shoulders. It’s a loving practice, helping you embrace your true self and feel more alive and connected to your energy.
Our Programs
Explore holistic offerings designed
to support your journey
A blend of breath, movement, stillness, and heart.
Each program is a step toward balance, clarity, and self-discovery.
01 / Hatha Yoga
This practice reduces stress, enhances concentration, and strengthens muscles to improving mental health
02 / Vinyasa Flow
increases stamina, flexibility, and balance, while also reducing anxiety to improve mental tranquility.
03 / Restorative Yoga
Reduces stress and tension, enhances relaxation and sleep quality, and speeds up body recovery.
Our Offerings
A collection of practices designed
to support your healing from the inside out.
Upcoming Events
12
MAR
ONLINE ENGLISH
200-Hour Vinyasa Yoga Training
- Andy Williamson
- 9:00 AM
14
MAR
ONLINE BIKRAM
100-Hour Bikram Yoga Training
- Maria Peterson
- 10:00 AM
06
APR
HATHA YOGA
Hatha Yoga Training
- Edward Ward
- 9:00 AM
Book your package today and begin your transformative journey!
Yoga classes in person in Zanzibar
Mon
tue
WED
THU
FRI
SAT
7.30
WAKE UP KUNDALINI
ASHTANGA VINYASA/VINYASA FLOW
HATHA FLOW
9.00
HATHA
KUNDALINI
ASHTANGA VINYASA
11.00
YOGA NIDRA
16.00
VINYASA KRAMA
YIN YOGA/ SOUND HEALING
POWER YOGA/ BREATH WORK
17.00
POWER YOGA/ BREATH WORK
YIN YOGA
Mon
WAKE UP KUNDALINI
7.30
POWER YOGA/
BREATH WORK
17.00
tue
HATHA
9.00
VINYASA KRAMA
11.00
WED
ASHTANGA VINYASA/
VINYASA FLOW
7.30
SOUND HEALING
11.00
THU
KUNDALINI
9.00
BREATH WORK
11.00
FRI
HATHA FLOW
7.30
SAT
ASHTANGA VINYASA
9.00
YOGA NIDRA
16.00
YIN YOGA
17.00
Coaching And Group Session
Unlock Your Potential with Personalized Coaching and Supportive Group Sessions
Monday
@Studio Yoga Albano – Via Fratelli bandiera, 47 Albano Laziale
18:00-19:00 – Shakti Yoga
19:30-21:00 – Ashtanga Mysore
Tuesday
Online
from 08:00 to 18:00 individual sessions online by appointment
Wednesday
@Studio Yoga Albano – Via Fratelli bandiera, 47 Albano Laziale
10:30-11:45 – Dynamic Yoga
13:30-14:30 – Hatha Yoga Postural
18:00 -19:00 – Hatha Yoga Flow
19:30- 20:45 – Ashtanga guided/modified sequence
Thursday
Online
from 8:00 to 20:00 individual sessions by appointment
Friday
@Studio Yoga Albano – Via Fratelli bandiera, 47 Albano Laziale
10:30-11:45 – Dynamic Yoga
from 12:00 to 16:00 – Individual sessions in the studio by appointment
16:45-17:45 – Kids Yoga
18:00-19:00 – Yin Yoga
19:30-21:00 – Ashtanga Mysore
Saturday
at 3:00 PM – Walking Meditation in Nature
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