Namaste,sono Malika
Sono un insegnante di yoga e meditazione, un’operatrice Kundalini Bodywork, di Spinal Energetics e Reiki.
Ho intrapreso questo percorso non perché tutto fosse perfetto, ma perché non lo era. Ho passato anni a sentirmi disconnessa, ansiosa e sopraffatta. Lo yoga è stata la prima cosa che mi ha davvero aiutata. Mi ha dato struttura, forza e spazio per respirare. Attraverso una pratica costante, ho iniziato a guarire dall’interno verso l’esterno. Proseguendo, ho esplorato altri strumenti di guarigione come il Reiki, la Spinal Energetics, Kundalini Bodywork e il suono. Ognuno di essi mi ha aiutato a connettermi con me stessa in modi nuovi.
Ora, combino queste pratiche per supportare gli altri. Questo lavoro consiste nel rallentare, addolcirsi e ricordare chi sei veramente. Non sei sola qui.
Missione
La mia missione è guidare le persone in un percorso di guarigione e scoperta di sé attraverso lo yoga, la guarigione energetica e la consapevolezza. Ti aiuto a riconnetterti con il tuo corpo, a liberarti dai traumi e a coltivare una vita equilibrata e vibrante. Con compassione e autenticità, offro uno spazio sicuro in cui esplorare il tuo potenziale, guarire e abbracciare una vita di pace, abbondanza e amore per te stessa.
“Il corpo è il tuo tempio. Mantienilo puro e pulito affinché l’anima possa risiedervi.”
– B.K.S. Iyengar
“Lo yoga è l’arte della consapevolezza sulla tela del corpo, della mente e dell’anima.
– Amit Ray
Visione
La mia visione è creare un mondo in cui la guarigione sia accessibile e le persone vivano in armonia con il proprio corpo e la propria mente. Voglio che le persone abbraccino pratiche olistiche, prosperino con uno scopo e una chiarezza di intenti e si riconnettano con la propria pace interiore e con il mondo che le circonda.
Mission
My mission is to guide individuals on a journey of healing and self-discovery through yoga, energy healing, and mindfulness. I help you reconnect with your body, release trauma, and cultivate a balanced, vibrant life. With compassion and authenticity, I provide a safe space to explore your potential, heal, and embrace a life of peace, abundance, and self-love.
Vision
My vision is to create a world where healing is accessible and individuals live in harmony with their bodies and minds. I want people to embrace holistic practices, thrive with purpose and clarity, and reconnect with their inner peace and the world around them.
Mission
My mission is to guide individuals on a journey of healing and self-discovery. Through a holistic approach combining yoga, energy healing, and mindfulness practices, I aim to help you reconnect with your body, release stored trauma, and cultivate a balanced, vibrant life. My work is rooted in compassion, authenticity, and a deep belief in the power of healing from within. I am here to provide a safe, nurturing space for you to explore your potential, heal past wounds, and step into a life of peace, abundance, and self-love.
Vision
My vision is to create a world where healing is accessible, and individuals are empowered to live in harmony with their bodies and minds. I see a future where people embrace holistic practices, allowing them to heal deeply and live authentically. I aim to help people not just survive but thrive, living lives full of purpose, clarity, and well-being. My vision is for each person to feel at home in themselves, to rediscover their inner peace, and to experience a genuine connection with the world around them.
Mindful Breathing Meditation
- Relieves pain
- Fewer side effects of chemotherapy: less nausea, fatigue, anxiety
- Increased immune system functioning
- Greater sense of control
- Increased self-awareness
- Greater sense of calm, peace, happiness
- Greater resilience
Riconnettiti con il tuo respiro, con il tuo corpo e con la saggezza che già vive dentro di te
Lo yoga non e’ fatto solo asana perfette, ma una presenza sincera.
È un ritorno a se stessi, un respiro e una sensazione alla volta.
“The body is your temple. Keep it pure and clean for the soul to reside in.”
– B.K.S. Iyengar
Deep Breathing
A relaxation technique performed by purposefully taking slow, deep breaths. When practiced regularly, deep breathing provides both immediate and long-term relief from stress and anxiety.How Deep Breathing Works During periods of anxiety, the body
triggers a set of symptoms called the stress response. Breathing becomes shallow and rapid, heart rate increases, and muscles become tense. In opposition to the stress response is the relaxation response. Breathing becomes deeper and slower, and the symptoms of anxiety fade away. Deep breathing triggers this response.
“Yoga is the artwork of awareness on the canvas of body, mind, and soul.”
– Amit Ray
“The body is your temple. Keep it pure and clean for the soul to reside in.”
– B.K.S. Iyengar
“Yoga is the artwork of awareness on the canvas of body, mind, and soul.”
– Amit Ray
Reconnect with your breath, your body, and
the wisdom that already lives within you
Yoga isn’t about how it looks — it’s about how it feels.It invites you to pause, to listen, and to honor your body’s truth.Each practice is a sacred moment of reconnection and release.This is where healing begins — from the inside out.
Glimpses of the sacred space we share together
Each image here tells a quiet story — of breath and stillness, of movement and release, of moments shared in presence and peace. It’s the energy we create together, the courage it takes to show up, and the beauty of being fully present. May these glimpses offer a feeling of the love, care, and connection woven into every practice.
Contattami
Sono felice che tu sia qui e stia facendo il primo passo.
Se sei interessato a sessioni di guarigione, Spinal energetics o coaching individuale,
puoi prenotare la tua chiamata introduttiva gratuita
Email Address
hii@malikayogahealing.com
Call Now
+123) 456-7890
Location
123 Harmony Lane, Wellness City, ST 000009, Australia
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