Find Balance, Strength & Inner Peace at
Yoga and Healing with Malika,
Yoga and Healing with Malika” is built on inclusivity, kindness, and intuitive care. No matter your age, background, body type, or experience — you are welcome and celebrated here
“Yogas chitta vritti nirodah” -
Yoga is the cessation of the fluctuation of the mind
— Patanjali Yoga Sutras 1.2
For me, everything began with yoga in India, my spiritual home that taught me precious things during my journey.
I could not reach my toes in -Uttanasana- and With practice all is possible! The body became more flexible starting with the mind. But the most amazing thing is that it was not only a physical practice but its the discipline that brought me back to myself. On the mat, I learned what it meant to be fully present with no thoughts in the mind. I started my sadhana practice and day by day discovering a better version of myself breathing With awareness. I felt grounded in my body after years of being disconnected. In Yoga , discipline is one aspect referred to as – tapas- so like all muscles discipline gets stronger with exercise and only then you start budding good habits, stop procrastinating reduce stress, have better time manawment.
Yoga became a path of purification physically, emotionally, and spiritually. It gave me rhythm, strength, and the clarity I had long searched for.
Only then, from a place of steadiness, I’ve started to explore other healing modalities like Reiki, Spinal Energetics, Kundalini Bodywork, and Sound Healing naturally have become extensions of this foundation, tools that now complement the inner stillness that yoga first awakened in me.
Welcome
This space is for those who are tired of holding it all together. For those feeling stretched thin, stuck in old patterns, or disconnected from their own body. It’s for the ones who know something needs to shift but aren’t sure where to begin.Here, we begin with yoga. not just as a practice, but as a way of returning to yourself.
Through movement and breath, yoga offers the clarity, discipline, and grounding that so many of us crave. My approach is rooted in traditional lineages like Hatha, Ashtanga Vinyasa, and Kundalini, but also weaves in Yin, Prenatal, and gentle practices depending on your needs. Sometimes it’s slow and soft. Sometimes it’s more challenging and demanding.
Healing is not rushed. And it’s never about fixing yourself because you are not broken.Through Yoga, energy work, sound, and deep listening, I’ve created a space for your system to soften, release, and realign. I’ve walked through anxiety, burnouts, and toxic relationships myself. I’ve lived the disconnection and I’ve also felt the spark of coming back to life.This work is an invitation. A slow return to wholeness. A remembering of who you really are beneath the noise, the tension, and the stories you’ve carried.You’re welcome here.
Welcome to Your Journey of Inner Peace & Wholeness
⮞ At Yoga and Healing with Malika, you’re invited to reconnect with your body, quiet your mind, and nourish your soul. This is more than a yoga practice — it’s a healing space where breath, movement, and mindfulness come together to help you feel grounded, empowered, and whole.
⮞ Whether you’re stepping onto the mat for the first time or deepening an existing practice, you’ll find support, compassion, and authenticity every step of the way.
⮞ To guide others toward healing, balance, and self-discovery through yoga, breathwork, meditation, and intuitive movement. My goal is to make healing accessible, inclusive, and deeply personal — because your journey is uniquely yours.
Compassionate Guidance for Every Step of Your Journey
Every session is guided with heart, presence, and intention to support your unique path to wholeness.
Yoga Class
Move with intention, breathe with awareness, and reconnect with your inner calm. Each class is a space to ground, release, and renew.
Book a Session
Feel free to reach out to schedule a one-on-one session, whether it’s for Yoga, Spinal Energetics, or any other heailng modalities. I offer both in-person and virtual sessions are available to meet your needs.
Yoga and Meditation Classes
I guide through the practice of Yoga and meditation, supporting your inner journey. My sessions are designed to help you reconnect with your inner self, balance your energy, and cultivate harmony in the body and in the mind. Classes are focused on asanas for improving flexibility, balance and strength while bringing awareness to the breath. In the meditation part, we will explore different techniques to find more clarity. Reducing stress and increasing self-awareness.
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Testimonials
Discover how others have reconnected with themselves through Yoga, breathwork, and mindfulness.Each voice here reflects the transformative power of movement, breath, and presence.
Mindful Breathing Meditation
- Relieves pain
- Fewer side effects of chemotherapy: less nausea, fatigue, anxiety
- Increased immune system functioning
- Greater sense of control
- Increased self-awareness
- Greater sense of calm, peace, happiness
- Greater resilience
Deep Breathing
Deep Breathing: a relaxation technique performed by purposefully
taking slow, deep breaths. When practiced regularly, deep breathing provides both immediate and long-term relief from stress and anxiety.
How Deep Breathing Works During periods of anxiety, the body
triggers a set of symptoms called the stress response. Breathing becomes shallow and rapid, heart rate increases, and muscles become tense. In opposition to the stress response is the relaxation response. Breathing becomes deeper and slower, and the symptoms of anxiety fade away. Deep breathing triggers this response.
“Travel light, be the light, spread the light, be the light.”
— Yogi Bhajan
“Yoga is the dance of every cell with the music of every breath, that creates serenity and harmony.Peace comes from within, do not seek it without.””
— Gautama Buddha
Yoga is the journey to the self, through the self, to the self.
—The Bhagavad Gita.
Testimonials
Discover how others have reconnected with themselves through Yoga, breathwork, and mindfulness.Each voice here reflects the transformative power of movement, breath, and presence.
Free Guided Meditation
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Have a Question?
FAQ
If you’re unsure where to start or need more information about the services I provide, don’t hesitate to get in touch. I’ll be happy to answer your questions and guide you in the right direction.
No experience is necessary. Whether you’re brand new or have been practicing for years, you are welcome here. Each session is guided with compassion and adapted to meet you where you are — physically, emotionally, and energetically.
For yoga and energy sessions, wear comfortable clothing and bring a water bottle, yoga mat (if not provided), and an open heart. For retreats, a full packing list will be sent upon registration.
Yes — I offer prenatal yoga and gentle practices tailored to pregnancy. Always let me know in advance so I can support you safely and mindfully.
Yes. I offer both in-person and virtual sessions for yoga, Reiki, meditation, and energy work. You can contact me directly by email or phone to schedule, or use the booking form on the site.
Contact
I’m so glad you are here and taking the first step…
If you are interested in healing sessions, Spinal Energetics or 1:1 coaching,
You can go ahead and schedule your free discovery
Email Address
hii@malikayogahealing.com
Call Now
+123) 456-7890
Location
123 Harmony Lane, Wellness City, ST 000009, Australia
Let's Connect with Yoga and Healing with Malika
It’s the beginning of a healing connection. Whether you’re ready to join a class, explore one-on-one support, or simply have a question, I’m here to listen.Feel free to reach out. You’re welcome just as you are.
Our Contact
123 Harmony Lane, Wellness City, ST 000009, Australia