About – Yoga and Healing with Malika

Namaste, I'm Malika

I’m a yoga and meditation teacher, Kundalini Bodyworker, Spinal Energetics, and Reiki practitioner.

I came to this path not because everything was perfect, but because it wasn’t. I spent years feeling disconnected, anxious, and overwhelmed. Yoga was the first thing that truly helped me. It gave me structure, strength, and space to breathe. Through steady practice, I began healing from the inside out. As I kept going, I explored other healing tools such as Reiki, Spinal Energetics, Kundalini Bodywork, and sound. Each one helped me connect to myself in new ways.

Now, I combine these practices to support others. This work is about slowing down, softening, and remembering who you really are. You’re not alone here.

Mission

My mission is to guide individuals on a journey of healing and self-discovery through yoga, energy healing, and mindfulness. I help you reconnect with your body, release trauma, and cultivate a balanced, vibrant life. With compassion and authenticity, I provide a safe space to explore your potential, heal, and embrace a life of peace, abundance, and self-love.

“The body is your temple. Keep it pure and clean for the soul to reside in.”

– B.K.S. Iyengar

“Yoga is the artwork of awareness on the canvas of body, mind, and soul.”

– Amit Ray

Vision

My vision is to create a world where healing is accessible and individuals live in harmony with their bodies and minds. I want people to embrace holistic practices, thrive with purpose and clarity, and reconnect with their inner peace and the world around them.

Mission

Vision

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Ready to begin your healing journey?

Mission

My mission is to guide individuals on a journey of healing and self-discovery. Through a holistic approach combining yoga, energy healing, and mindfulness practices, I aim to help you reconnect with your body, release stored trauma, and cultivate a balanced, vibrant life. My work is rooted in compassion, authenticity, and a deep belief in the power of healing from within. I am here to provide a safe, nurturing space for you to explore your potential, heal past wounds, and step into a life of peace, abundance, and self-love.

Vision

My vision is to create a world where healing is accessible, and individuals are empowered to live in harmony with their bodies and minds. I see a future where people embrace holistic practices, allowing them to heal deeply and live authentically. I aim to help people not just survive but thrive, living lives full of purpose, clarity, and well-being. My vision is for each person to feel at home in themselves, to rediscover their inner peace, and to experience a genuine connection with the world around them.

Mindful Breathing Meditation

Relieves pain
Fewer side effects of chemotherapy: less nausea, fatigue, anxiety
Increased immune system functioning
Greater sense of control
Increased self-awareness
Greater sense of calm, peace, happiness
Greater resilience

Reconnect with your breath, your body, and the wisdom that already lives within you

Yoga isn’t about perfect asana — it’s about honest presence.
It’s a return to yourself, one breath and one feeling at a time.

“The body is your temple. Keep it pure and clean for the soul to reside in.”

– B.K.S. Iyengar

Deep Breathing

A relaxation technique performed by purposefully taking slow, deep breaths. When practiced regularly, deep breathing provides both immediate and long-term relief from stress and anxiety.How Deep Breathing Works During periods of anxiety, the body
triggers a set of symptoms called the stress response. Breathing becomes shallow and rapid, heart rate increases, and muscles become tense. In opposition to the stress response is the relaxation response. Breathing becomes deeper and slower, and the symptoms of anxiety fade away. Deep breathing triggers this response.

“Yoga is the artwork of awareness on the canvas of body, mind, and soul.”

– Amit Ray

“The body is your temple. Keep it pure and clean for the soul to reside in.”

– B.K.S. Iyengar

“Yoga is the artwork of awareness on the canvas of body, mind, and soul.”

– Amit Ray

Reconnect with your breath, your body, and
the wisdom that already lives within you

Yoga isn’t about how it looks — it’s about how it feels.It invites you to pause, to listen, and to honor your body’s truth.Each practice is a sacred moment of reconnection and release.This is where healing begins — from the inside out.

Glimpses of the sacred space we share together

Each image here tells a quiet story — of breath and stillness, of movement and release, of moments shared in presence and peace. It’s the energy we create together, the courage it takes to show up, and the beauty of being fully present. May these glimpses offer a feeling of the love, care, and connection woven into every practice.