Yoga and Healing with Malika

« Yogas chitta vritti nirodah » -
Yoga is the cessation of the fluctuation of the mind

— Patanjali Yoga Sutras 1.2

For me, everything began with yoga in India, my spiritual home that taught me precious things during my journey.

I could not reach my toes in -Uttanasana- and with practice all is possible! The body became more flexible starting with the mind. But the most amazing thing is that it was not only a physical practice but it’s the discipline that brought me back to myself. On the mat I learned what it meant to be fully present with no thoughts in my mind. I started my sadhana practice and day by day discovering a better version of myself breathing with awareness. I felt grounded in my body after years of being disconnected. In Yoga discipline is one aspect referred to as -tapas- so like all muscles, discipline gets stronger with exercise and only then you start building good habits, stop procrastinating, reduce stress and have better time management.

Yoga became a path of purification physically, emotionally, and spiritually. It gave me rhythm, strength and the clarity I had long searched for.

Only then, from a place of steadiness, I’ve started to explore other healing modalities like Reiki, Spinal Energetics, Kundalini Bodywork, and Sound Healing naturally have become extensions of this foundation, tools that now complement the inner stillness that yoga first awakened in me.

Welcome

This space is for those who are tired of holding it all together. For those feeling stretched thin, stuck in old patterns, or disconnected from their own body. It’s for the ones who know something needs to shift but aren’t sure where to begin. Here, we begin with yoga, not just as a practice, but as a way of returning to yourself.

Through movement and breath, yoga offers the clarity, discipline, and grounding that so many of us crave. My approach is rooted in traditional lineages like Hatha, Ashtanga Vinyasa, and Kundalini, but also weaves in Yin, Prenatal, and gentle practices depending on your needs. Sometimes it’s slow and soft. Sometimes it’s more challenging and demanding.

Healing is not rushed. And it’s never about fixing yourself because you are not broken.Through Yoga, energy work, sound, and deep listening, I’ve created a space for your system to soften, release, and realign. I’ve walked through anxiety, addictions, burnouts and toxic relationships myself. I’ve lived the disconnection and I’ve also felt the spark of coming back to life.This work is an invitation. A slow return to wholeness. A remembering of who you really are beneath the noise, the tension, and the stories you’ve carried.You’re welcome here.

Book a Session

Feel free to reach out to schedule a one-on-one session, whether it’s for Yoga, Spinal Energetics, or any other healing modalities. I offer both in-person and virtual sessions to meet your needs.

Yoga and Meditation Classes

I guide through the practice of Yoga and meditation, supporting your inner journey. My sessions are designed to help you reconnect with your inner self, balance your energy, and cultivate harmony in the body and in the mind. Classes are focused on asanas for improving flexibility, balance and strength while bringing awareness to the breath. In the meditation part, we will explore different techniques to find more clarity, reducing stress and increasing self-awareness.

Sign up for 7 days free Yoga challenge

“Travel light, be the light, spread the light, be the light.”

— Yogi Bhajan

“Yoga is the dance of every cell with the music of every breath, that creates serenity and harmony.Peace comes from within, do not seek it without.””

— Gautama Buddha

Yoga is the journey to the self, through the self, to the self.

—The Bhagavad Gita.

Free Guided Meditation

Testimonials

Discover how others have reconnected with themselves through Yoga, breathwork, and mindfulness.Each voice here reflects the transformative power of movement, breath, and presence.

Dear Malika , thank you so much for your lessons, warm soul and inspiration. Keep chasing the sun and stay that beautiful soul that you are. With love,

Malika is a true professional when it comes to her bodywork. She personally tailored a healing session for me. A combination of spinal energetics and kundalini bodywork. I felt safe, comfortable and cared for throughout our session and I left feeling refreshed, recharged and relaxed. Highly recommend you having a session with her!

During my stay in Zanzibar I took prenatal yoga classes with Malika. What I like most was that every lesson was different and varied. Malika always was well prepared and knows what she is talking about. The energy was always positive which makes me feeling very welcome at her class. Thank you Malika.

Dear Malika, thank you for your yoga lessons. You are a beautiful soul and I feel lucky that you were my teacher. In your lessons you showed my soul that forgiveness is so important.

I took one class with her during a retreat in Greece and it stayed with me. A wonderful teacher with a calming presence and a deep, soulful approach to yoga. Highly recommended!

We really had a pleasure and joy of doing a kundalini class with Malika. She was a great and thoughtful yoga instructor was very helpful hearing and always detailed on the small important things. It helped my husband open to yoga classes till this time!

I had the opportunity on a recent trip to meet Malika and practice yoga again I really enjoyed her yoga classes. She puts a lot of emphasis on breathing, which brings serenity and well-being. Malika is passionate about her profession.

I received a Spinal Energetics session from Malika and instantly felt safe in her presence. She has a very gentle yet powerful way of working and I would recommend her highly. Thanks Malika!

A special thanks to the lovely Malika who teaches every day yoga and meditation classes . You are stunning and professional. I especially enjoyed the sound healing relaxation class - a very special experience with Malika. She is a beautiful person and so empathic and a very good teacher of pranayama and meditation too.

My experience of Spinal Energetics with Malika was absolutely incredibile. I felt a profound sense of relaxation as tension melted away from my nervous system and I experienced a noticeable release of blockage around my chest and throat area. Malika's intuitive ability to connect and tune into her clients energetic fields is truly extraordinary. I highly recommend booking a session, it's transformative and uplifting experience!

Malika is just the best - not only are her yoga classes inspirational - her sound baths are magical - it truly is a blessing to be in class with her - a beautiful lady inside and out spreading joy through movement and sound. We miss you Malika!

I practice yoga regularly so I was keen to use my holiday in Zanzibar to deepen my yoga practice. I attended yoga classes with Malika twice daily and I also had a Spinal Energetics session with her. The sessions were outstanding- so well prepared and enjoyable. Malika is an extremely well-qualified and impressive yoga teacher and practitioner. She is knowledgeable and knows how to design effective classes to help you go deeper into yourself, find peace and heal. The Spinal session really helped me to relax, gain clarity and move forward. I'm very grateful, and she really helped me in my life!

Malika's work is a powerful and unique mix of energy healing and body-based therapy. Right from the start of the session, I felt myself dropping into a state of deep calm and presence. I felt a release from tension and blocked energy that had been stuck in my body for a long time. With her support, I've experienced not only physical relief but also a real sense of emotional and mental ease. It helps me to reconnect to myself let go of pain and find a deeper sense of balance. Like a reset for my whole system, her sessions are truly special, I'd highly recommend her to anyone looking for healing on all levels- body mind and spirit.

I had the most beautiful Spinal Energetics session with Malika. From the moment we began, I felt completely seen, held and supported. She woked so intuitevely and seemed to know exactly where my body needed attention. I experinced a powerful release in my troath- something she picked up in the assessment . Her presence created such a safe and nurturing space that allowed me to really let go. By the end of the session, I felt deeply connected, peaceful and in a blissful state of gratitude. Thank you Malika, for your magic and your heart- it was truly transformative.

Contact

I’m so glad you are here and taking the first step.
If you are interested in healing sessions, Spinal Energetics or 1:1 coaching,

you can go ahead and schedule your free discovery call

Email Address

hii@malikayogahealing.com

Call Now

+123) 456-7890

Location

123 Harmony Lane, Wellness City, ST 000009, Australia

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